Tuesday, September 15, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

 

Skill:

DB Push Press

DB Squat Clean 

 

WOD:

3 Rounds for Time of:

21 Dumbbell Push Press

15 Toes to Bar

9 Dumbbell Squat Cleans

Run 200 M

 

 

Skill/Mobility:

Lat Smash

Couch Stretch