Monday, September 14, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Jog 400m

20’ Lunge Steps—6 Plank Ups

20’ Inch Worm—10 Squats

20’ Spider-Man Stretch—10 Banded Pull Aparts

20’ Crab Walk—10 Kettlebell Sumo Deadlift High Pulls

 

Skill:

First Rib Mob

Anterior Compartment Smash

 

WOD:

Death By

Kettle Bell Swings

Push Ups

 

Skill/Mobility:

5-7 Minutes Abs –

(Weighted Planks, Hollow Holds, Hollow Plank Sliders, Side Plank Reach Throughs, Round the Worlds, etc, just some suggestions)