Thursday, September 17, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Joint Prep

 

Skill:

Thruster

 

WOD:

15-10-5 Reps for time of:

Thrusters

Box Jumps

 

Skill/Mobility:

OHS Therapy 

Stiff legged DL 3×7