Friday, September 18, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

WARM UP

Jump Rope Warm Up 

Dymanic Mobility

 

Skill:

Pull Up Progression 

 

WOD:

Alternating Tabata of:

Pull ups

Double Unders

 

Skill/Mobility:

Weakness Work