Monday, September 21, 2020

20
Sep

Monday, September 21, 2020

WORKOUT OF THE DAY


Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Rowling for Burpees x3 Rounds, max Penalty of 4 per

Dymanic Mobility

 

Skill:

Review Movements

 

WOD:

30 Reps Each for Time: 

Hang Power Snatch 

Box Jumps

Toes to Bar

Row For Cal

Dips

Front Squats

Sit Ups

Double Unders

 

 

 

Skil/Mobility:

Single Arm Bottoms Up KB Press x15