20
Sep
Monday, September 21, 2020
WORKOUT OF THE DAY
Families! There is a CrossFit Kids version of this WOD on our Kids page
Warm Up:
Rowling for Burpees x3 Rounds, max Penalty of 4 per
Skill:
Review Movements
WOD:
30 Reps Each for Time:
Hang Power Snatch
Box Jumps
Toes to Bar
Row For Cal
Dips
Front Squats
Sit Ups
Double Unders
Skil/Mobility:
Single Arm Bottoms Up KB Press x15