Wednesday, November 13, 2019
WORKOUT OF THE DAY Warm Up: 10 Sit Ups—> Inch Worm 10 Push Ups—> Spider Man 10 Banded Knee Squats—> Lunge Twist 10 Box... Read More
Tuesday, November 12, 2019
WORKOUT OF THE DAY Warm Up: Row 2 min 30 seconds each: Tricep Pull Downs Plank Hold DB Thruster (light) Box Jumps Skill:... Read More
Monday, November 11, 2019
WORKOUT OF THE DAY Warm Up: Ski 90 sec 20 Banded GM 15 Sit Ups 10 Hip Circle Steps(L,R) 5 Strict Pull Ups ... Read More
The Everyday Warrior Battle Series has begun
We are huge supporters of what EveryDay Warrior is doing for so many people who are battling Cancer. Please consider donating, or better yet, participating... Read More
Saturday, November 9, 2019
WORKOUT OF THE DAY Warm Up: 10 Sit Ups—-> Lunge and Twist Steps 10 Push UPS—-> Spider-Man Stretch 10 See-Saw Squats—-> High Knee Running... Read More
Friday, November 8, 2019
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Burgener Warm Up Skill: WOD: Open WOD 20.5 Complete for Time, Partition... Read More
Thursday, November 7, 2019
WORKOUT OF THE DAY Warm Up: AMRAP in 7 min, 7 Reps each- Hollow Rocks, Banded Tricep Pull Downs, Hip Extensions, Banded GMs, Med... Read More
This Thursday night…
Please join us for the big finale of the 2020 CrossFit Games Open Season! The team will be battling 20.5 starting immediately after the 6pm... Read More
Wednesday, November 6, 2019
WORKOUT OF THE DAY Warm Up: Run 400m Mixed Tabata (3 rounds each movement)- Strict DB Press KB Swings KB Deadlifts Skill: Review... Read More
Tuesday, November 5, 2019
WORKOUT OF THE DAY Warm Up: Joint Prep Short Jump Rope Warm Up Skill: Toes to Ring WOD: For Time: 50-40-30-20-10 Reps... Read More