Tuesday, November 17, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Joint Prep

 

Skill:

Pistol Progression

Bar MU Drills

 

WOD:

4 Rounds for time:

24 DB Snatch

16 Pistols

8 Bar Muscle Ups

 

Skill/Mobility:

Banded Shoulder Distraction