Monday, November 16, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

10 Sit Ups—bear crawl

10 Push Ups— Crab Walk

10 Banded Pull Aparts—Lunge Walk

10 PVC Pass Throughs—Roving Plank

 

Skill:

First Rib

Review Strict Press (pvc)

 

WOD:

Complete for time:

75 Strict Press

 

 

Skill/Mobility:

Ab Rollouts x 10-15

Bulgarian Split Squats, 25 each (body weight)