Friday, November 13, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

 

Skill:

Quad Smash

 

WOD:

30 Reps of Each for Time:

Push Press

Lunge Steps

Sit Ups

Med Ball Cleans

Thrusters

Push Ups

Double Unders 

 

Skill/Mobility: 

SLIPS