Friday, November 20, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Run 200m

AMRAP in 6 minutes, 8 reps-

Plank Ups, Hip Circle Squats, Hip Circle Steps,  Banded GMs, Spider-Man Stretch (4 steps each)

 

Skill:

Banded Front Rack

Front Squat Review

 

WOD:

Complete the Following for Time-

30-20-10 of

Deadlifts

Front Squats

 

Skill/Mobility:

Weakness Work