Thursday, November 19, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Dynamic Mobilty Warm Up

Brief Jump Rope Warm Up

 

Skill:

Toes to Bar Progression

 

WOD:

AMRAP in 25 minutes-

Run 400m

20 Sit Ups 

15 Double Unders

10 Toes to Bar

 

Skill/Mobility:

Plantar Smash