Thursday, November 12, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Jog 400m 15 Sit Ups... Read More
Wednesday, November 11, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up Skill: Arch/Hollow... Read More
Kids: November11,2020
Hey Families! Here’s a Kid version of todays Adult WOD. Every Minute on the Minute for 10 min2 ” Get out of the pool drills... Read More