Tuesday, April 20, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Jog 200m then- 2 x... Read More
Monday, April 19, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: 12 Squats— Walking Samson Stretch... Read More
Saturday, April 17, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Joint Prep Skill: Pull... Read More
Friday, April 16, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up ... Read More
Thursday, April 15, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Alternating Tabata- V-Ups/Squats (3 rounds)... Read More
Wednesday, April 14, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Jump Rope Warm Up 20... Read More
Tuesday, April 13, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: 12 GHD Sit Ups—Inch Worm... Read More
Monday, April 12, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up Burgener Warm... Read More
Saturday, April 10, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Rowling x3, no max penalty... Read More
Friday, April 9, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Jog 400 m 12 Plank... Read More