Monday, June 6th, 2022

Big Shrug from Sara

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
Dumbbell Snatch

WOD:
As Many Rounds as Possible in 20 Minutes of:
Run 200 M
15 Dumbbell Overhead Lunges (Right Hand)
15 Dumbbell Snatches (Right Hand)
15 Dumbbell Overhead Lunges (Left Hand)
15 Dumbbell Snatches (Left Hand)

Skill/Mobility:
Foam Roll Quads and IT Bands