Thursday, June 9th, 2022

Kelli pulling heavy

WORKOUT OF THE DAY

Warm Up:
Rowling for Burpees x4, max 5 per round

Skill:
Power Clean Progression

WOD:
Row 500 M
25 Power Cleans
Row 400 m
20 Power Cleans
Row 300 m
15 Power Cleans
Row 200 M
10 Power Cleans
Row 100
5 Power Cleans

Skill/Mobility:
GHD Static Med Ball Toss