Wednesday, June 8th, 2022

Our garden is growing, thanks to sunshine and fish fertilizer!  It’s not too late to get signed up for a share

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up, Between Movements Jump Rope 20 Singles

Skill:
Calf Stretch
Pull Up Progression

WOD:
10 Rounds for Time of-
15 Double Unders
7 Pull Ups
5 Burpees

Skill/Mobility:
Jog 200m
Kneeling Forearm Stretch
SLIPS