Friday, June 10th, 2022

Haley knocking out some big sets of toes to bar

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Banded OH Distraction
Warm up to Press Opener 

WOD:
In 6 Minutes find a 2 Rep max press
Rest 1 Minute, Then:
12-9-6-9-12 Reps of:
Wall Ball
Toes to Bar

Skill/Mobility:
Lat Roll Out
Ring Pulses -Static hold 5 Sec then 5 Pulses, x6
Russian Push Ups x15-20