Thursday, June 2nd, 2022

WORKOUT OF THE DAY

Warm Up:
Dynamic Mobility Set
2x Thru, 30 sec each Max Du

Skill:

WOD:
Mobility Day- 
Lateral Neck Stretch 
Triceps Smash
Anterior Compartment Smash 
Sink Stretch
Thoracic Mob
Rhomboid Smash
Side Hip Smash
Quad smash
Couch Stretch 
Bone Saw Calf Smash 

Skill/Mobility: