Wednesday, June 1st, 2022

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Overhead Squat 
Kipping Dips

WOD:
21-15-9 Reps for time:
Overhead Squats
Dips

Skill/Mobility:
Tabata Toes to Bar (try to maintain your number) 
Weakness Work