Kids: March 4, 2014
Warm up: 3 Rounds of 20 sec Squats 20 sec Jumping jacks 20 sec Donkey kicks Skill work: Slo-Mo T Holds WOD: 10-8-6-4-2 Reps of... Read More
Kids: March 3, 2014
Warm up: 3 Rounds 2 Forward rolls -> 5 Dot Drills -> 5 Air Thrusters -> Good mornings at wall -> 5 Knees to elbows... Read More
In March, the Kids Skill Focus is the PUSH UP
So much of what we do in CrossFit, or any movement task for that matter, requires good stabilization of the middle of our bodies so... Read More
Kids: February 27, 2014
Warm up: 3 Rounds 15 Jumping jacks 10 squats 5 Push ups Skill work: “Perfect” Deadlift Relay WOD: AMRAP in a given amount of time of ... Read More
Kids: February 26, 2014
Warm up: Alternating Tabata: Jumprope & Plank holds Skill work: Good Mornings & Kettle bell swings Team WOD: One person rows 200m, while the others... Read More
Kids: February 25, 2014
Warm up: Switch Skill work: Sumo Deadlift High Pull WOD: AMRAP in a given amount of time of 7 Sumo Deadlift High Pulls 5 Burpees 3 Ring rows... Read More
Kids: February 24, 2014
Warm up: 4 Station Relay Skill work: Good morning <–> Deadlift at the wall WOD: AMRAP in a given amount of time of 5 Sit... Read More
Kids: February 20, 2014
Warm up: 7-6-5-4-3-2-1 Reps Monkey hangs Squats Skill work: Heel balance drill WOD: In teams of 3, complete as many rounds as possible of the... Read More
Kids: February 19, 2014
Warm up: 3 Rounds 20 sec Squats 20 sec T-Push ups 20 sec Jump rope Skill work: Seated Good Mornings WOD: With a partner, complete... Read More
Kids: February 18, 2014
Warm up: Mixed Tabata Skill work: Hands up/Hands down at the wall WOD: “Diane” On the run: AMRAP in a given amount of time of 15 Deadlifts... Read More