Max Effort Lower
Main Event: Straight Bar Squats vs all chains Max 1, 60% x amap Accessories: Conventional Stiff Leg Deficit Deads 5×5 Body Weight Lunges Abs
Tuesday, 4 March, 2014
Workout of the Day: MWOD: Overhead Rib Mob (2 Min Each, Pg 242) Anterior Compartment Smash (2 Min Each, Pg 265) WOD: Overhead Squats: 5... Read More
Kids: March 3, 2014
Warm up: 3 Rounds 2 Forward rolls -> 5 Dot Drills -> 5 Air Thrusters -> Good mornings at wall -> 5 Knees to elbows... Read More
In March, the Kids Skill Focus is the PUSH UP
So much of what we do in CrossFit, or any movement task for that matter, requires good stabilization of the middle of our bodies so... Read More