Kids: March 3, 2014

Warm up:

3 Rounds

2 Forward rolls -> 5 Dot Drills -> 5 Air Thrusters -> Good mornings at wall -> 5 Knees to elbows

Skill work:

Push ups: Start -> Go -> Finish

WOD:

AMRAP in a given amount of time of

3 Push ups

5m Roving plank

3 Push ups

Run 100m

Game!