Tuesday, 4 March, 2014


Tuesday, 4 March, 2014

Dan and Joe pushing each other.

Dan and Joe pushing each other.

Workout of the Day:


Overhead Rib Mob (2 Min Each, Pg 242)

Anterior Compartment Smash (2 Min Each, Pg 265)


Overhead Squats: 5 Rep Max

80% x AMAP

50% x AMAP

5 Responses

  1. Chad

    185 (10# PR), 12@155(83.8%), 32@95(51.4%) – Nice Job to Becky, Frank, Dave & Jake for some really ‘strong’ work this morning!

  2. joe c

    #135×3 (old 1rm PR!), then 7x#105, 25x#65. Shoulder is feeling stronger day-by-day! Fun picture – it’s great to have such good friends to help push each other. that’s one of the best things about this community – always encouraging each other to do better than yesterday!

  3. Ryan Sealock

    Today my wife showed me how it’s done. She crushed her 1 rep pr by 10# 5 rep PR. I am very proud. Great job, Tawna.