24
Feb
Kids: February 24, 2014
Where years of CFK can take you….
Warm up:
4 Station Relay
Skill work:
Good morning <–> Deadlift at the wall
WOD:
AMRAP in a given amount of time of
5 Sit ups
7 Lunge steps
9 Deadlifts
15m Bear crawl
Kids: February 24, 2014
She’ll always be my baby girl…and I am so very proud of her!!!