Alternating Tabata: Jumprope & Plank holds
Good Mornings & Kettle bell swings
One person rows 200m, while the others complete an AMRAP of the following
Farmer carry KB 15m in right hand
5 KB swings
Farmer carry KB 15m in left hand
When the rower finishes, start the AMRAP where your partner left off. Repeat until time runs out.