WOD

Ken, very obviously giving it all.

Workout of the Day:

Group Warm Up:

Jog 200 Forward

200 Backward

2 Times through of 30 Seconds of each of the following:

Squats

Plank

Toes To Bar

1 Arm KB swing each arm

Jump Rope

Grass Hoppers

WOD:

As Many Rounds as Possible in 3 Minutes of:

5 Wall Ball

5 Burpee Box Jumps

5 Squat Snatches (95/ 65)

Rest 2 Minutes, go again!