WOD

The amazing staff at CrossFit Agoge helped us run the best meet that I have ever been a part of, Thanks to all of you!

Workout of the Day:

WOD:

Complete the Following for time:

Row 1ooo M

30 GHD Sit Ups

30 Wall Ball

30 Burpees (with overhead touch)

30 Kettle Bell Front Squats

30 Sumo Deadlift High Pulls(75/ 55)

Run 800 M