31
Mar
Tuesday, 1 April, 2014
While most of us have to clean the bar, Chad has begun to master the use of the Force. Jedi Knights…
Workout of the Day:
MWOD:
Banded Hip Extension (2 Min Each, Pg 329)
Banded Bully Extension Bias (2 Min Each, Pg 270)
WOD:
Clean and Jerk:
3-3-2-2-1-1-1