WOD

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
Deadlifts and Burpee Box Jump Overs

WOD:

7 Rounds for time of:
200m Run
12 Deadlifts
6 Burpee Box Jump Overs

Skill/Mobility:

Cool Down Walk 2-3 Min
Hamstring Smash
Banded Hip Extension