WOD

WORKOUT OF THE DAY

Warm Up:

Jog 400m

2X
10 See Saw Squats 
10 Hip Extensions see
10 Banded Shrugs
10 Eye Level KB Swings

Skill:
Burgener Warm Up

WOD:
Alternating Tabata-
Pistols
Power Snatch

Skill/Mobility:

Tall Cleans 3×8 (40% 1RM)
5 Position Clean x8 (40% 1RM)
Clean Pulls 3x 5 (105% 1RM)