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WOD

9
Oct
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Friday, October, 10th, 2025


WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:

DB Snatch and Pistols

WOD:

Tabata:
Pistols
Dumbbell Snatch
Dips
Toes to Bar

Skill/Mobility:

2x Weighted Plank
SLIPS

 

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