14
Dec
Monday, December 15th, 2025
WORKOUT OF THE DAY
Warm Up:
Dynamic Mobility Set
Skill:
Anterior Compartment Smash
Row 100m 5/10 rpe, 5 Push Ups
Row 100m 8-9/10 rpe, 2 Line Facing Burpees
WOD:
Complete for time:
Row 1000 m
75 Line facing Burpees
Skill/Mobility:
SLIPS