WOD

Frank setting a PR deadlift at the powerlifting meet two weekends ago!

Workout of the Day:

Group Warm Up:

1 time through of, 1 Minute each of:

Hip Circle Steps

Bandy Good Mornings

PVC Pipe Overhead Squats

Kettle Bell Swings

See Saw Squats

Banded Strict Pull Ups

WOD:

Deadlift:

5-5-5-5-5

Box Steps Ups with Dumbells x 100