WOD

Priscilla works on overhead squats.

Workout of the Day:

WOD:

Partner Workout:

As Many Reps as Possible in 15 Minutes of:

Pull Ups

 Kettle Bell Swings

Sumo Deadlift High Pull (75/ 55)

Overhead Squats

3 Push Ups each at the top of each minute.

Ascending reps by two each subsequent round.