WOD – CrossFit Kids

Hey Families! Here’s a Kid version of todays Adult WOD

WOD:

20 LUNGE STEPS
20 DEADLIFTS
20 SITUPS
20 KB SWINGS
20 HANG CLEANS
20 ROPE JUMPS

GAME TIME

Throwing and catching practice.  With a ball stand about 2 ft from a partner.  Have each person throw the ball to eachother.  If both people are successful at catching the ball then each person can take a small step back.  Continue to step back each time both people catch the ball.  If one person misses the pair will take a small step forward.  Continue and see how far you can get and still be successful at catching.