Thursday, December 2nd, 2021
WORKOUT OF THE DAY Warm Up:Jog 400m20 Hip Circle Steps20 Banded GMs10 Stink Bug Push Ups10 Hanging Knee Raises Skill:HSPU ProgressionWarm Up Deadlift WOD:3 Rounds... Read More
Wednesday, December 1st, 2021
WORKOUT OF THE DAY Warm Up:6 Min AMRAP –10 Hip Circle Squats8 V-Ups6 Kipping Swings10 Mountain Climbers30 Single Unders Skill:C2B Drills BMU Drills WOD:Run 800 M30... Read More
Tuesday, November 30th, 2021
WORKOUT OF THE DAY Warm Up:Mixed Tabata, 3 Rounds-Sit UpsPush UpsPVC Press Box Jumps Skill:Push Jerk WOD:Push Jerk2-2-2-2-2 Skill/Mobility:See-Saw Press x 10 Each x 3 Sets... Read More
Monday, November 29th, 2021
WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Toes to Bar Progression WOD:21-15-9 Reps for time of:Toes to BarKettle Bell SwingsLunge Steps Skill/Mobility:5-7 Minutes of... Read More
Thursday-Saturday, November 25th-27th, 2021
WORKOUT OF THE DAY WOD:We are closed for the Thanksgiving holiday and hope you are able to enjoy time with friends and family. Please... Read More
Wednesday, November 24th, 2021
WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Sandbag over shoulder WOD:As Many Rounds as Possible in 15 Minutes-5 Sandbag over shoulder5 yard sled push... Read More
Tuesday, November 23rd, 2021
WORKOUT OF THE DAY Warm Up:Partner Ski 1 Min vs Plank HoldDynamic Warm Up Skill:Front Rack StretchHSW Drills WOD:For Time-Handstand Walk 45’25-20-15-10-5 Front Squats Skill/Mobility: Rhomboid... Read More
Monday, November 22nd, 2021
WORKOUT OF THE DAY Warm Up:Jog 200m15 Sit Ups15 Hip Extensions15 Hip Circle Steps Each15 Banded Pull Aparts15 Sling Shot Push Ups15 BB Shrugs Skill:Floor... Read More
Saturday, November 20th, 2021
WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:The Pullover Warm up Movements WOD:Complete for Time-3 Rope Climbs30 Cal Row25 Deadlifts20 Toes to Bar2 Rope Climbs15... Read More
Friday, November 19th, 2021
WORKOUT OF THE DAY Warm Up:Running Warm UpBurgener Warm Up Skill:Pistols WOD:AMRAP in 20 min-Run 400m5 Muscle Ups10 Pistols15 Power Snatch Skill/Mobility:Low Back Smash ... Read More