WOD

  WORKOUT OF THE DAY Warm Up:Brief Running Warm UpJump Rope 1 Min Skill:Sandbag over Shoulder WOD:For Time:Run 800 M4 Rope Climbs20 Sandbag over shoulder40... Read More

Jodi locking out a heavy deadlift WORKOUT OF THE DAY Warm Up:10-15 Reps: Plank Ups, Hip Extensions, Banded Shoulder Shrugs, Jumping Lunges (each), DB See... Read More

Leta has been crushin it lately! WORKOUT OF THE DAY Warm Up:Dynamic Mobility Set10 See Saw Squats25’ Crab Walk25’ Duck Walk Skill:Pistol and Chest to... Read More

WORKOUT OF THE DAY Warm Up:Jog 400m15 Hip Circle Steps l/r15 BB Strict Press15 Banded GMs 8 Burpee Tuck Jumps Skill:Thruster Review WOD:Thrusters2-2-2-2-2 Skill/Mobility:Drop to 50%... Read More

Jeanette working on her pistols WORKOUT OF THE DAY Warm Up:CrossFit Warm Up, after every other movement Row 50m Skill:Rowing Tech  WOD:3 Rounds for time... Read More

Ashley R WORKOUT OF THE DAY Warm Up:AMRAP in 6 Min-  Ski 30 Sec8 Sit Ups10 Hip Hurdles8 Tuck Jumps10 Strict Press8 Kipping Swings Skill:Push... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up 8 Reps EachShort Jump Rope Warm Up  Skill:Thruster WOD:5-4-3-2-1 Thrusters50-40-30-20-10 Double Unders Skill/Mobility:  

New member Stephanie M working on her push press WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Burgener for HPS WOD:Alternating Tabata of-Hang Power SnatchBurpees Skill/Mobility:Seated... Read More

  WORKOUT OF THE DAY Warm Up:Jog 400mAlternating Tabata, 5 RoundsSquats Burpees  Skill: WOD:Mobility Day-Plantar SmashKnee Gap and SmashFoam Roller Quad/IT Band Roll x 10-15 EachTFL... Read More

Sierra squatting heavy WORKOUT OF THE DAY Warm Up:Rowing Warm Up Skill:Standing Shoulder OpenerToes to Bar Progression WOD:10-9-8-7-6-5-4-3-2-1 Reps for time of:Row for CalsWall BallToes... Read More