WOD

JB and Eric during Double KB Cleans WORKOUT OF THE DAY Warm Up:Jog 200 M Forward/ Backward15 Sit Ups15 Hip Circle Squats10 Seated Box Jumps5... Read More

Matt making quick work of sled pushes WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Burgener Warm Up WOD:15-10-5Hang Squat SnatchBox Jump Overs Skill/Mobility:EMOM for... Read More

Rope Climbs WORKOUT OF THE DAY Warm Up:2 x Through-Row 10 Cal8 Push Ups8 Strict Press6 Kipping Swings6 Hanging Knee Raises Skill:Push Press Progression WOD:For... Read More

Angie powering through some Sumo Deadlift High Pulls WORKOUT OF THE DAY Warm Up:Dynamic Mobility Warm Up20 Mountain Climbers2 Shuttle Runs Skill:SDLHP Progression WOD:Alternating Tabata-Sit... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:OHS Progression WOD:Death By Odd: Overhead SquatEven: Box Jumps Skill/Mobility:Abs- 5 MinAdductor Smash        

Clearly Marty loves Rowing WORKOUT OF THE DAY Warm Up:CrossFit Warm Up20 Banded GMs Skill:Low Back SmashDeadlift Review WOD:21-18-15-12-9-6-3DeadliftsRow for Cals Skill/Mobility:Hamstring Smash2 Sets, 8... Read More

Sye holding plank during push ups WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Wall Ball and Box Jump Efficiency  WOD:“Kelly”5 Rounds for time-Run 40030... Read More

Good Mornings WORKOUT OF THE DAY Warm Up:Run 200 m2 x Thru-8 Hanging Knee Raises6 Double KB Deadlifts8 Eye Level KB swings (single) 10 Mountain Climbers ... Read More

Trevor working a fast transition in the bar muscle up WORKOUT OF THE DAY Warm Up:Ski 1 Min15 V-Ups15 Push Ups10 Kipping Swings10 Dips10 Jumping... Read More

Ready to Rock and Roll WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up Skill:Kettle Bell Swing WOD:5 Rounds for time-25 Kettle Bell Swings50 Double... Read More