Monday, March 20th, 2023

Open judging

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Double Unders
KB Swings

WOD:
4 Rounds for time:
40 Double Unders
30 Box Jumps
20 Kettle Bell Swings

Skill/Mobility:
Midline Work 3-5 min
Bone Saw Calf Smash