Saturday, March 18th, 2023

17
Mar

Saturday, March 18th, 2023

WORKOUT OF THE DAY

Warm Up:
Musical Med Ball

Skill:
Squat Therapy

WOD:
30-20-10 Reps for time of:
Overhead Squats
Toes to Bar
Sumo Deadlift High Pulls

Skill/Mobility: