Friday, March 17th, 2023

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up
10 Sit Ups
15 Hip Circle Squats
10 Hip Extensions
15 Tuck Jumps

Skill:
Warm up back squats to at least second weight

WOD:
Every Minute on the Minute x 12 Minutes of:
2 Back Squats
20 Double Unders

Skill/Mobility:
SLIPS
Calf Smash