Saturday, March 11th, 2023

WORKOUT OF THE DAY

Warm Up:
CF Dodgeball

Skill:
GHD Sit Ups
Box Jump Over Cycling

WOD:
For Time:
50 GHD Sit Ups
40 Wall Ball
30 Alternating DB Snatch
20 Box Jump Overs
10 Wall Walks

Skill/Mobility:
Max Sandbag Hold: Pick Up the heaviest sandbag that you can in the front position and hold it as long as possible x 2.