Friday, March 10th, 2023

WORKOUT OF THE DAY

Warm Up:
4 Corners
2 Times through 
10 Squats—> Lunge and Twist
10 Sit Ups—–> Toy Soldier
10 Hanging Knee Raises—–> Crab Walk
10 Kettle Bell Deadlift—–> Broad Jump

Skill:
Warm Up Movements

WOD:
For Time:
3 Rope Climbs
6 Sandbag Over Shoulder
9 Overhead Squats
12 Dips
15 Squat Cleans
12 Dips
9 Overhead Squats
6 Sandbag Over Shoulder
3 Rope Climbs

Skill/Mobility:
Max Sandbag Hold: Pick Up the heaviest sandbag that you can in the front position and hold it as long as possible x 2.