WOD

Garret proving he is just as comfortable upside-down WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up15 BB Shrugs10 BB SDLHP Skill:Squat Clean WOD:Every Minute... Read More

Welcome to new member McKenna S! WORKOUT OF THE DAY Warm Up:Partner Style CrossFit Warm Up,10 Reps Each-Sit Ups vs HollowPush Ups vs PlankHip Extensions... Read More

WORKOUT OF THE DAY Warm Up:10 Sit Ups10 Push Ups10 Banded Shrugs10 PVC Thrusters2 Shuttle Runs Skill:Wrist Warm UpPower Snatch WOD:As Many Rounds As Possible... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Squat Therapy WOD:8 Rounds of Work for 30 Seconds, rest for 15Row for CaloriesFront Squats Skill/Mobility:  ... Read More

New member Elwood working through box jumps WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up 2 min Hip Circle Steps1 Min Banded GMs30 Sec Kipping... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Dumbbell SnatchMovement Review/Warm Up WOD:Complete for Time-30 GHD Sit Ups25 Pull Ups20 Dumbbell Snatch15 Box Jumps10 Dumbbell Push... Read More

Agoge couples “fitnessing” together WORKOUT OF THE DAY Warm Up:Wrist Warm Up, then2 x Through10 Sit Ups10 See-Saw Squats8 Backward Lunge Steps6 PVC Prone Shoulder... Read More

WORKOUT OF THE DAY Warm Up:Jog 400m 10 Push Ups15 Banded Shrugs20 Mountain Climbers15 BB Push Press10 Box Jumps Skill:Clean and Jerk  WOD:Clean and Jerk1-1-1-1-1 Skill/Mobility:Drop... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Banded Hip ExtensionWB Efficiency  WOD:21-15-9 Reps for time of:Kettle Bell SwingsWall Ball Skill/Mobility:Muscle Cleans- 3 Sets, 6... Read More

WORKOUT OF THE DAY Warm Up:Medicine Ball Warm Up Skill:Thrusters GHD Sit Up  WOD:Partner WOD: Leap Frog StyleAs Many Rounds as Possible in 8 Minutes7 GHD... Read More