Friday, April 21st, 2023

WORKOUT OF THE DAY

Warm Up:
30 Sec Each, 2 x Times Through- 
Plank Hold
Banded GMs
Hip Circle Steps
Lunge Mornings
Hip Bridges

Skill:
Deadlift Review and Warm Up

WOD:
Deadlift 
5-5-5-5

Skill/Mobility:
Banded Hamstring Curls x 30
Back Extensions x 10