Thursday, April 20th, 2023

WORKOUT OF THE DAY

Warm Up:
Jog 200m
12 GHD Sit Ups
15 Hip Circle Squats
10 Russian Push Ups
10 Kipping Swings
10 Box Jumps

Skill:
Burgener Warm Up
MU Progression Bar/Ring

WOD:
5-4-3-2-1 Reps for time of:
Squat Snatch
Muscle Ups

Skill/Mobility:
Double Under Ladder
5-10-15-20-25-30-35- and back down
Shoulder Rotator Smash