Wednesday, April 19th, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Pistol Progression  
Hang Power Clean Warm Up

WOD:
As Many Rounds as Possible In 10 Minutes of:
5 Dips 
10 Pistols
15 Hang Power Cleans

Skill/Mobility:
SLIPS