Monday, April 24th, 2023

Who doesn’t love wall ups??

WORKOUT OF THE DAY

Warm Up:
Row 200 m
15 Hip Circle Steps
15 Scap Push Ups
20 Banded GMs
10 Inch Worms in Place
100m Ski

Skill:
Standing Shoulder Opener
Wall Walks

WOD:
3 Rounds for time:
Row 500 M
15 Deadlifts
7 Wall Walks

Skill/Mobility:
Jog 400m
10 Jefferson Curls on the Wall
Hamstring Smash