WOD

It’s never too early to set a good example WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Ring MU Progression-Ring Rows—> Kneeling Transitions—> Seated Transitions—>... Read More

Strong work Steph WORKOUT OF THE DAY Warm Up:10 Sit Ups—- Bear Crawl10 Stink Bug Push Ups—- Crab Walk20 Hip Hurdles—- Spider-Man Stretch 10 Kipping Swings—-... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up20 Banded GMs10 Banded Shrugs Skill:Devil Press   WOD:For Time:Run 100 M30 DB DeadliftsRun 10030 DB Hang Power CleanRun... Read More

WORKOUT OF THE DAY WOD:No Saturday workout, but we sure could use your help setting up for Prom.  Set Up starts around 9am.  Hope to see... Read More

WORKOUT OF THE DAY Warm Up:Rolling for (no max)-Round 1- Hanging Knee Raises x 1Round 2-Plank Ups x 2Round 3- Banded Shrugs x3Round 4- Lateral... Read More

Group post-WOD mobility WORKOUT OF THE DAY Warm Up:Jog 100 Forward/Backward2 x Thru-8 V-Ups16 Banded GMs8 Kipping Swings8 BB Lunge Mornings Each Skill:Pull Up Progression... Read More

Preteens working hard WORKOUT OF THE DAY Warm Up:CrossFit Warm Up *in between movements ski 50m Skill: WOD:Mobility Day-Banded BullyLat RollThread the Needle 1 min EachKettlebell... Read More

Fitness at 6am WORKOUT OF THE DAY Warm Up:Joint Prep Skill:“L” fold 30 secHollow Pull Downs WOD:120 Toes to Bar for timeEvery Time you break... Read More

WORKOUT OF THE DAY Warm Up:Jog 400m15 Hip Circle Squats15 Hip Extensions15 Med Ball Push Press14 Walking Samson Stretch Steps Skill:Banded Hip ExtensionWall Ball Efficiency ... Read More

WORKOUT OF THE DAY Warm Up:Dynamic Mobility Set Skill:Push Press WOD:Fight Gone Bad Style- Toes to BarBox JumpsPush PressWall Ball Skill/Mobility: