Friday, June 30th, 2023

If you haven’t yet signed up for the summer 2023 Agoge Garden CSA you still have time!! Shares are available. Go to agogegarden.com for details and to sign up for some great fresh produce.

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Squat Therapy
Pull Up Progression

WOD:
For Time
100 Squats
75 Sit Ups
50 Pull Ups
25 Dips

Skill/Mobility
Weakness Work