Thursday, June 29th, 2023

WORKOUT OF THE DAY

Warm Up:
10 Sit Ups — Cartwheels 
8 Stink Bug Push Ups—- Duck Walk 25’
15 Eye Level KB Swings—- Spider Man Stretch 25’
10 Lateral Tuck Jumps—- Toy Soldier 25’

Skill:
Burgener for PS
HSPU Progression

WOD:
7 Rounds for time of:
7 Handstand Push Ups
7 Power Snatch

Skill/Mobility
EMOM for 5 Minutes 
8-10 Goblet Squats
15-25 Double Unders

First Rib