Wednesday, June 28th, 2023

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
Calf Stretch
Run 100m, row100m, Ski 100m w/ Partner

WOD:
Partner WOD
As Many Rounds as Possible in 15 Minutes:
You go/ I go
Run 400 m
Row 400 m
Ski 400 m

Skill/Mobility
Muscle Cleans x 6 x 3
Tall Jerk and Jerk Press x6 x2