Friday, June 23rd, 2023

Susan back at it!

WORKOUT OF THE DAY

Warm Up:
AMRAP in 7 Min-
6 Plank Ups
8 Jumping Squats
8 Banded Shrugs
6 PVC Push Press
6 PVC Pass Throughs
8 Tuck Jumps

Skill:
Burgener Warm Up

WOD:
Alternating Tabata for 8 Minutes of:
Power Snatch 
Thrusters

Skill/Mobility:
3 Rounds Not for Time-
20 Sec L Sit (not hanging)
10 Dips