Saturday, June 24th, 2023

Hello Brien!

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Review

WOD:
“Filthy 50”-50 Reps of each for time:
Box Jumps
Jumping Pull Ups
Kettle Bell swings
Lunge Steps
Knees to Elbows
Push Press
Hip Extensions
Wall Ball
Burpees
Double Unders

Skill/Mobility: